I love Sarah Wilson for her ongoing quest to fill her body with the good stuff, & Amy even more for giving me the quickest & yummiest Saturday morning breakfast!  Welcome to the mug muffin as Amy so affectionately calls it.

And it is literally as easy as 1 2 3 4 5!

What you’ll need…

A mug for starters!  But I imagine a bowl or ramekin would do just fine too.


Half or a whole banana

A sprinkle of cinnamon

1 tablespoon of almond meal

A handful of blueberries [although Amy used sultanas]

1 beaten egg


Mash up the banana in your mug

Sprinkle over the cinnamon & mix

Add the almond meal & mix

Pop in the blueberries & mix

Beat the egg in a separate bowl, then add & mix

Sprinkle over some more cinnamon for good measure [I added this step]

Pop into the microwave & zap for 90 seconds et Voilà!

The verdict:

“Please sir, can I have some more?” :)

It’s not overly sweet – just sweet enough to give you a satisfying & good-for-you muffin breakfast!

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